Tag Archives: Potassium

Health Benefits of Chives

As this is a medicinal plant, you should always consult your health-care practitioner, when choosing to use it as a herbal remedy. Chives’ Health Benefits include; 1. Assist Digestion and 2. Calming Similar to garlic, Chives can ease and calm … Continue reading

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The Health Benefits of Potassium

Potassium is a vital mineral and a part of every bodily cell. It helps maintain the brain, the nerves and the heart in good shape as well as the fluid balance on a regular basis and it must be consumed … Continue reading

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Signs That You’re Potassium Deficient

Potassium is the third most abundant mineral found in the body. A vital electrolyte, potassium helps to regulate blood pressure, prevent water retention, encourage muscle activity and ensures efficient working of all cells within the body. Among the many functions … Continue reading

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What Happens to Your Body When You’ve Got PMS

Menstruation, as we all know, is a natural phase that happens to women once they have reached puberty period. It’s a sign of them being a lady and not a kid anymore. Through this period, their body start to change … Continue reading

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What Happens to Your Body When You Have a Hangover

Have you ever felt like you’re head is breaking into pieces the moment you woke up after drinking so hard in a party you’ve been to last night? Have you ever felt like you wanted to throw up everything that’s … Continue reading

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The Amazing Benefits of Bananas

Bowel Health: Bananas are packed full of soluble fibre which prevents constipation and helps maintain general bowel health, and keeps you regular. Bananas are in the top 5 fruits with the highest fibre content. Brain Power: During studying or working … Continue reading

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