Tag Archives: protein

6 Foods With More Protein Than An Egg

When it comes to protein, the most common source that people think of is meat. Of course, meat is not the only and ultimate source of protein and there are foods that supply the body just like meat does, if … Continue reading

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The Health Benefits of Spirulina

This simple one-celled blue – green algae is infamous for being the most nutritious food source in the entire world and provides protection against all types of diseases and ailments. Spirulina is basically a bacterium that is green in colour, … Continue reading

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Best Foods To Eat Before A Workout

  Exercising without food is similar to running a car on an empty tank. Although it is very tempting to skip the calories in order to fasten up the weight loss process however, the nutritious foods that you consume before … Continue reading

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8 Common Workout Mistakes

Not Warming Up Properly Warming up will increase your heart-rate, increase your range of motion and wake up your muscles for training, especially for weight training. If you do not warm up properly, you are putting yourself at risk of … Continue reading

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10 Ways To Make Weight Loss Easy

Don’t you just wish there were a few simple tips for easier weight loss management? Well below, I have explained 10 simple tips for losing weight and keeping it off by going through how you should be eating, when you … Continue reading

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Super Foods

So what are super foods? No they aren’t food that think they can fly with a cape and mask (you’re imagining it, aren’t you?), they are a group of whole foods that are rich in nutrient concentration. Basically these foods … Continue reading

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Are you thinking about your Lunch?

What do you have for lunch when you’re working? A nice healthy thought-through lunch, or a last minute, last resort meal typically consisting of a meat pie, chips and a soft drink? I’m going to compare the Thinking (organised) person’s … Continue reading

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A Good Nutritious Breakfast, Lunch & Dinner

Breakfast Protein Intake E.g.: eggs, fish, yogurt, nuts. Carbohydrates Intake E.g.: oats or muesli, bread, fruit. Good Fats Intake E.g.: Adding ground nuts and seeds (LSA Mix), lecithin, chia seed to your oats or muesli.  Or you can even add … Continue reading

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