Tag Archives: Reduce

Reduce Joint Stress While Running On Pavement

Jogging or running is an excellent exercise done outdoors where you can be alone with your thoughts and feel fresh, energetic and great about yourself. Running is one of the best cardio exercises out there and it’s much more effective … Continue reading

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Foods That Reduce Pain and Inflammation

While pain and inflammation are integral processes involved in body healing and in prevention of infection, being in a constant state of soreness would definitely affect an individual’s mood and health negatively. Chronic pain not only damages the body but … Continue reading

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