Tag Archives: relaxing

How To Use Essential Oils

Essential oils are ideal for aromatherapy, topical applications, in baths, on face and body and for hair treatments. If you are going to use Essential oils topically, please always test them on a small patch of skin to check how … Continue reading

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Health Benefits of Herbal Teas (P)

Have you ever wondered what is so good about Herbal teas and what are their health benefits? If so, then keep reading because I’m going to go through ALL the herbal teas available and tell you the health benefits of each. Click … Continue reading

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Exercise Principles for a Healthy Mind Body and Spirit

Exercise, as I’m sure you already are aware, is a vital part of Living Fit and Healthy. The five key aspects of exercise for a healthy mind, body and spirit are, stretching, aerobic, balance, strength and deep breathing. In this … Continue reading

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What are the benefits of Pilates for your body?

We all know exercise is good for your body, but deciding what type of exercise is good for you specifically is more of a challenge. Pilates is a form of physical exercise that has many benefits for your body. Pilates … Continue reading

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