Tag Archives: routine

How to Start an Exercise Routine

Exercising should be a part of everybody’s life, but some of us are more disciplined and with higher motivation than others. If you’re one of those people who just can’t seem to start an exercise routine, here are some surefire … Continue reading

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How To Start Your Own Walking or Running Routine

Creating your own health regimen can sometimes be a hassle and a little frustrating as you have to stick to it without any excuses. It’s more like a commitment therefore only a few people can stand it and find their … Continue reading

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5 Ways To Improve Your Exercise Habits

It is a well known fact that exercise is the most important factor for long term health, maintaining energy levels and to basically look good. However, in today’s fast paced world, it has become increasingly difficult to take time out … Continue reading

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Easy Workout Routines You Can Do Anywhere

Arguably the best tool that you can utilize in order to get fit is your own body. Equipment such as dumbbells, weights and other machines may be great but they are not always available on hand. It’s all about using … Continue reading

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Fitness Activities for Busy Women

With all the technology we have today, our lives have become pretty “convenient”. Doing activities, from chores to office work have become easier with a press of a button or even a single voice command. While these advancements make work … Continue reading

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The Right Mindset for Fitness

Do you find it difficult to get motivated or be in the right mindset for fitness? Well below I have listed a few things that will help you find the right mindset to exercise regularly, become fit and have fun … Continue reading

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