Tag Archives: running

Reduce Joint Stress While Running On Pavement

Jogging or running is an excellent exercise done outdoors where you can be alone with your thoughts and feel fresh, energetic and great about yourself. Running is one of the best cardio exercises out there and it’s much more effective … Continue reading

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The Health Benefits of Running

We all know that running is good for our health, but what most people do not know is the extent to which running benefits our bodies. Running is more beneficial than anybody could have expected 40 years ago when fun … Continue reading

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Running Tips For Begininers

Have you ever tried to run not because you’re late for work or school but because it’s the type of exercise you have chosen for your body? If not, then you’re definitely missing half of your life because not taking … Continue reading

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How To Start Your Own Walking or Running Routine

Creating your own health regimen can sometimes be a hassle and a little frustrating as you have to stick to it without any excuses. It’s more like a commitment therefore only a few people can stand it and find their … Continue reading

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4 Winter Workouts

Winter has a tendency to de-motivate many people, to succumb, to ditching their exercise routine and for cozying up under a warm blanket, mainly out of laziness and because it’s blustery and freezing outside. However, it is little known that … Continue reading

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Exercises For A Healthy Heart

Do you love your Heart? Studies show that inactive people have nearly twice the probability of developing heart disease compared to people who are physically active. Being physically active along with following a healthy diet is one of the most important … Continue reading

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Best Exercises that Help Lose Weight

Losing weight may seem like a very tough task, especially when this concept requires you to exert extra effort and determination—particularly eating less and doing exercises in a routine. Many tend to opt for exercising rather than dieting because eating … Continue reading

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Zen Posters- Fitness

Feel free to share these motivational Fitness Posters with your friends. 🙂 If you have any questions, please don’t hesitate to ask. Either write a comment below, or use the contact page to send us an email. You can also check out our Facebook, Twitter and Pinterest pages.

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Intense Cardio Workout Without Running

Not a runner, but still want to do an intense cardio workout? Try out these simple routines at home or at the gym. At home Take 4 minutes to warm up; either marching on the spot or skipping with a … Continue reading

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The Right Mindset for Fitness

Do you find it difficult to get motivated or be in the right mindset for fitness? Well below I have listed a few things that will help you find the right mindset to exercise regularly, become fit and have fun … Continue reading

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