The way to happiness is: keep your heart free from hate, your mind from worry. Live simply, Give much. Fill your life with love. Do as you would be done by.
Everything is based on mind, is led by mind, is fashioned by mind. If you speak and act with a polluted mind, suffering will follow you, as the wheels of the oxcart follow the footsteps of the ox. If you speak and act with a pure mind, happiness will follow you, as a shadow clings to a form
Tag Archives: running
Jogging or running is an excellent exercise done outdoors where you can be alone with your thoughts and feel fresh, energetic and great about yourself. Running is one of the best cardio exercises out there and it’s much more effective … Continue reading
We all know that running is good for our health, but what most people do not know is the extent to which running benefits our bodies. Running is more beneficial than anybody could have expected 40 years ago when fun … Continue reading
Have you ever tried to run not because you’re late for work or school but because it’s the type of exercise you have chosen for your body? If not, then you’re definitely missing half of your life because not taking … Continue reading
Creating your own health regimen can sometimes be a hassle and a little frustrating as you have to stick to it without any excuses. It’s more like a commitment therefore only a few people can stand it and find their … Continue reading
Winter has a tendency to de-motivate many people, to succumb, to ditching their exercise routine and for cozying up under a warm blanket, mainly out of laziness and because it’s blustery and freezing outside. However, it is little known that … Continue reading
Do you love your Heart? Studies show that inactive people have nearly twice the probability of developing heart disease compared to people who are physically active. Being physically active along with following a healthy diet is one of the most important … Continue reading
Losing weight may seem like a very tough task, especially when this concept requires you to exert extra effort and determination—particularly eating less and doing exercises in a routine. Many tend to opt for exercising rather than dieting because eating … Continue reading
Feel free to share these motivational Fitness Posters with your friends. 🙂 If you have any questions, please don’t hesitate to ask. Either write a comment below, or use the contact page to send us an email. You can also check out our Facebook, Twitter and Pinterest pages.
Not a runner, but still want to do an intense cardio workout? Try out these simple routines at home or at the gym. At home Take 4 minutes to warm up; either marching on the spot or skipping with a … Continue reading