Tag Archives: Selenium

The Health Benefits of Selenium

Selenium is a mineral that is mainly found in water, soil or certain types of food. The human body needs a little selenium, but regardless of that, it helps the body perform some key functions. Selenium has antioxidant properties and … Continue reading

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12 Ways to Boost Your Immune System

In winter, your immune system may need a bit of a boost, to fight off infections. Below are 12 ways you can boost your immune system with vitamins and minerals.     1. Vitamin C – You’ve probably been told … Continue reading

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