Tag Archives: sleep

Health Benefits of Dill

As this is a medicinal plant, you should always consult your health-care practitioner, when choosing to use it as a herbal remedy. Dill‘s Health Benefits include; 1. Fights Bad Breath Dill is a great Breath-freshener! The essential oil in Dill … Continue reading

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Health Benefits of Chamomile

As this is a medicinal plant, you should always consult your health-care practitioner, when choosing to use it as a herbal remedy. Chamomile’s Health Benefits include; 1. Improves Sleep Chamomile has an overall calming affect on the body. It soothes … Continue reading

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Why Modern Men Are So Exhausted

Feeling exhausted is the most common complaint in women’s circle but what if men are ready to drop? But due to sedentary lifestyles, eating habits and irregular sleeping pattern, men are also experiencing an epidemic of fatigue. Many of the … Continue reading

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Natural Tips for Better Sleep

Hugging your pillow at the end of a busy day is one of the most blissful things you can experience. A good night’s sleep is essential for your health and lack of it may cause imbalance in brain function, body … Continue reading

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Is Stress Making You Gain Weight?

As many College/University students soon discover, stress can cause you to gain weight. Sometimes it is just not enough to avoid fried food and get regular exercise. If you are still not within your ideal weight goals, you might want … Continue reading

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Secrets to Waking Up for Morning Workouts

So you’ve won in the lottery, eh? And now that you have the entire riches in the world to buy everything you want such clothes, houses, cars, or to go on a trip around the world, all you need to … Continue reading

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8 Natural Ways to Feel More Energized

So it’s Monday again, eh? Meaning it’s the start of another week and you need to get up early in the morning and go to work again to finish all the paperwork and reports. What you need in times like … Continue reading

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Foods To Help You Sleep And Foods To Avoid

The health benefits of sleeping are countless. A goodnight’s sleep helps to strengthen your immune system, sharpens your brain, provides glowing skin, maintains weight, lowers the risk of high blood pressure or heart disease and generally aids in keeping one … Continue reading

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5 Easy Ways To Rid Holiday Stress

As we find ourselves in the holiday season, we realize that this time of year brings with it not just parties and get-together’s, but also an extra dose of stress accompanied with it. It is a busy point of time … Continue reading

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4 Ways To Blast Belly Fat

Everybody nowadays dreams of a toned and maintained mid-section. Stubborn belly fat however is like an unwanted guest. It is not only unflattering in terms of aesthetics but is also scientifically a strong indicator of innumerous health problems such as … Continue reading

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