Tag Archives: stress

Health Benefits of Hops

As this is a medicinal plant, you should always consult your health-care practitioner, when choosing to use it as a herbal remedy. You may know Hops to be part of Beer, but did you know that it also has health … Continue reading

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Health Benefits of Gotu Kola

As this is a medicinal plant, you should always consult your health-care practitioner, when choosing to use it as a herbal remedy. Gotu Kola is not really a commercially known Herb, but it very beneficial for the body. It grows … Continue reading

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Health Benefits of Dill

As this is a medicinal plant, you should always consult your health-care practitioner, when choosing to use it as a herbal remedy. Dill‘s Health Benefits include; 1. Fights Bad Breath Dill is a great Breath-freshener! The essential oil in Dill … Continue reading

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Health Benefits of Coriander/Cilantro

As this is a medicinal plant, you should always consult your health-care practitioner, when choosing to use it as a herbal remedy. You either love or loath Coriander/Cilantro. And it’s genetic too! Some people have a genetic trait that makes … Continue reading

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Health Benefits of Cinnamon

As this is a medicinal plant, you should always consult your health-care practitioner, when choosing to use it as a herbal remedy. Cinnamon’s Health Benefits include; 1. Anti-Inflammatory The anti-oxidants in Cinnamon, have Anti-inflammatory properties which is beneficial for all … Continue reading

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Health Benefits of Catnip

As this is a medicinal plant, you should always consult your health-care practitioner, when choosing to use it as a herbal remedy. Catnip’s Health Benefits include; 1. Relieves Stress, Anxiety and Nervousness & 2. Alleviates Insomnia (Sedative) Because of its … Continue reading

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Health Benefits of Bergamot

As this is a medicinal plant, you should always consult your health-care practitioner, when choosing to use it as a herbal remedy. Bergamot’s Health Benefits include; 1. Aids digestion and stomach problems Bergamot is great for the digestion. It assists … Continue reading

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Stress-relieving Yoga Poses

Yoga is known for its general stress-relieving properties. There are many Asanas (yoga poses) that focus on stress relief and help you feel better in an instant. Stress can be a big part of our lives, and unfortunately, it’s not … Continue reading

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Exercises That Melt Stress Away

Stress is a common problem in today’s society. Some people use relaxation techniques, such as meditation and breathing and some choose to exercise it away. Here are some effective exercises that’ll make stress go away in a second. Cardio exercises. Cardio … Continue reading

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Reduce Joint Stress While Running On Pavement

Jogging or running is an excellent exercise done outdoors where you can be alone with your thoughts and feel fresh, energetic and great about yourself. Running is one of the best cardio exercises out there and it’s much more effective … Continue reading

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