Tag Archives: stress

Owning A Pet Is Good For Your Health

We all know that pets tend to improve our overall quality of life. However, detailed research and study now proves that pets also tend to provide many additional health benefits to their respective owners. While emotionally, all pets help to … Continue reading

Posted in Fitness, Health, Lifestyle, Mind | Tagged , , , , , , , , , | Comments Off on Owning A Pet Is Good For Your Health

Is Stress Making You Gain Weight?

As many College/University students soon discover, stress can cause you to gain weight. Sometimes it is just not enough to avoid fried food and get regular exercise. If you are still not within your ideal weight goals, you might want … Continue reading

Posted in Fitness, Food, Health, Lifestyle, Mind | Tagged , , , , , , , , , | Comments Off on Is Stress Making You Gain Weight?

Holiday Feast Mistakes That Make You Gain Weight

Holiday time is synonymous with social gatherings and lots and lots of food. With the temptations surrounding us all the time, it gets very difficult to make healthy choices and to keep our weight in check. This over indulging should … Continue reading

Posted in Food, Health, Lifestyle | Tagged , , , , , | Comments Off on Holiday Feast Mistakes That Make You Gain Weight

5 Easy Ways To Rid Holiday Stress

As we find ourselves in the holiday season, we realize that this time of year brings with it not just parties and get-together’s, but also an extra dose of stress accompanied with it. It is a busy point of time … Continue reading

Posted in Health, Lifestyle, Mind | Tagged , , , , , , , , | Comments Off on 5 Easy Ways To Rid Holiday Stress

4 Ways To Blast Belly Fat

Everybody nowadays dreams of a toned and maintained mid-section. Stubborn belly fat however is like an unwanted guest. It is not only unflattering in terms of aesthetics but is also scientifically a strong indicator of innumerous health problems such as … Continue reading

Posted in Fitness, Food, Health, Lifestyle | Tagged , , , , , , , | 1 Comment

Five Ways to Beat Stress and Anxiety

Why do we stress and how can we beat it? Unlike other mammals, humans have a comparatively larger brain to body size ratio. Therefore, for us stress does not come from the fear of being eaten for lunch, but instead … Continue reading

Posted in Fitness, Health, Lifestyle | Tagged , , | Comments Off on Five Ways to Beat Stress and Anxiety

12 Ways to Boost Your Immune System

In winter, your immune system may need a bit of a boost, to fight off infections. Below are 12 ways you can boost your immune system with vitamins and minerals.     1. Vitamin C – You’ve probably been told … Continue reading

Posted in Food, Health, Lifestyle | Tagged , , , , , , , , , , , , , , , | Comments Off on 12 Ways to Boost Your Immune System

Health Benefits of Herbal Teas (S)

Have you ever wondered what is so good about Herbal teas and what are their health benefits? If so, then keep reading because I’m going to go through ALL the herbal teas available and tell you the health benefits of each. Click … Continue reading

Posted in Drink, Health | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 20 Comments

Health Benefits of Herbal Teas (G)

Have you ever wondered what is so good about Herbal teas and what are their health benefits? If so, then keep reading because I’m going to go through ALL the herbal teas available and tell you the health benefits of each. Click … Continue reading

Posted in Drink, Health | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 18 Comments

Health Benefits of Herbal Teas (E)

Have you ever wondered what is so good about Herbal teas and what are their health benefits? If so, then keep reading because I’m going to go through ALL the herbal teas available and tell you the health benefits of each. Click … Continue reading

Posted in Drink, Health | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 20 Comments