Tag Archives: sugar

Health Benefits of Cinnamon

As this is a medicinal plant, you should always consult your health-care practitioner, when choosing to use it as a herbal remedy. Cinnamon’s Health Benefits include; 1. Anti-Inflammatory The anti-oxidants in Cinnamon, have Anti-inflammatory properties which is beneficial for all … Continue reading

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How Much Hidden Sugar Is In Your (Processed) Food?

Lately, a lot of nutritionists and healthy food devotees as well as doctors and other experts are against eating canned, processed, unnatural foods. This is so due to several, well based reasons: processed food is exactly that – processed, which … Continue reading

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Health Benefits of Herbal Teas (G)

Have you ever wondered what is so good about Herbal teas and what are their health benefits? If so, then keep reading because I’m going to go through ALL the herbal teas available and tell you the health benefits of each. Click … Continue reading

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Health Benefits of Herbal Teas (F)

Have you ever wondered what is so good about Herbal teas and what are their health benefits? If so, then keep reading because I’m going to go through ALL the herbal teas available and tell you the health benefits of each. Click … Continue reading

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Health Benefits of Herbal Teas (D)

Have you ever wondered what is so good about Herbal teas and what are their health benefits? If so, then keep reading because I’m going to go through ALL the herbal teas available and tell you the health benefits of each. Click … Continue reading

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10 Ways To Make Weight Loss Easy

Don’t you just wish there were a few simple tips for easier weight loss management? Well below, I have explained 10 simple tips for losing weight and keeping it off by going through how you should be eating, when you … Continue reading

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The What, Where, When, Who and How of Protein, Carbs and Fats

Want to know the what, where, when, who and how of protein, carbs and good fats. Look at the table below in conjunction with my post on packaged foods, to see the optimal levels of the three. Feel free to leave a comment … Continue reading

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Making better choices with packaged foods in 3 Simple Steps

When you shop at the supermarket, do you find that you can sometimes be overwhelmed by how many different brands of the same product there are? Here are three simple steps to help you compare the brands and select the … Continue reading

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Reading (and making sense of) the “Nutritional Information” Panel on Packaged Food

Ever felt completely lost when trying to pick the right product, especially trying to understand the nutritional information panel? Well I’m going to give you some tips to reading them. First, look at the ingredients! (Points to note) The ingredients are listed … Continue reading

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