Tag Archives: supplements

Vitamin D: Everything You Need To Know

Vitamin D was initially discovered when studies showed that a certain compound helped prevent rickets (poor bone-growth disease in children). Since then vitamin D has been the go-to solution for strong and healthy bones. However, recent research proves that vitamin … Continue reading

Posted in Food, Health | Tagged , , , , , | Comments Off on Vitamin D: Everything You Need To Know

Natural Food Source Probiotics

Need to replenish your good bacteria (probiotics) but don’t know how? Below we will explain what a probiotic is and how you can get all the good bacteria you body needs, from natural food sources. What are probiotics? A probiotic … Continue reading

Posted in Food, Health | Tagged , , , , , , , , , , , , , | 1 Comment

All you need to know about Vitamins (FREE pdf!)

Vitamins are absorbed more effectively if they come from food. Many Vitamins can be found in food we eat each day. If you would like to know where to find all these good Vitamins in food, without having to take … Continue reading

Posted in Food, Health, Lifestyle | Tagged , , , , , , , , , , , , , , , , , , , | 12 Comments

Super Foods

So what are super foods? No they aren’t food that think they can fly with a cape and mask (you’re imagining it, aren’t you?), they are a group of whole foods that are rich in nutrient concentration. Basically these foods … Continue reading

Posted in Food, Health | Tagged , , , , , , , , , , | Comments Off on Super Foods