Tag Archives: vegetables

What Are Antioxidants?

Did you know? After researching for years, Scientists discovered that fruits and vegetables contain some mysterious life-saving ingredient. These are potent chemicals which help protect healthy cells from damage caused by free radicals. Yes you are absolutely on the same … Continue reading

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5 Must-Haves In Your Morning Smoothie

A smoothie is the ultimate way to begin your day with a low fat breakfast, they are the ideal guilt free treat after a heavy workout and the perfect pick me up on a sad, gloomy day. The components of … Continue reading

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Eating Enough Fruit and Vegetables?

Are you eating enough fruit and veggies everyday? The recommended intake for an adult is 5 serves of vegetables and 2 fruits per day. Fruits and Vegetables are packed full of nutrients – vitamins, antioxidants, fibre and water. How much … Continue reading

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