Tag Archives: Vitamin B12

Vitamin B12: Everything You Need To Know

This water soluble vitamin, also goes by the name of cobalamin, is required by the body to make blood cells, carry out metabolic processes, synthesize our genetic material as well as maintain a healthy nervous system. Although any leftover amount … Continue reading

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All you need to know about Vitamins (FREE pdf!)

Vitamins are absorbed more effectively if they come from food. Many Vitamins can be found in food we eat each day. If you would like to know where to find all these good Vitamins in food, without having to take … Continue reading

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