Tag Archives: Vitamin B7

Vitamin B7: Everything You Need To Know

Famously known as biotin, Vitamin B7 is a coenzyme that is imperative for the metabolism of fatty acids as well as amino acids in order to release glucose within the blood stream. Being water soluble- any unused quantities of this … Continue reading

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All you need to know about Vitamins (FREE pdf!)

Vitamins are absorbed more effectively if they come from food. Many Vitamins can be found in food we eat each day. If you would like to know where to find all these good Vitamins in food, without having to take … Continue reading

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