Tag Archives: vitamin C

Health Benefits of Hibiscus

As this is a medicinal plant, you should always consult your health-care practitioner, when choosing to use it as a herbal remedy. Hibiscus’ Health Benefits include; 1. Lowers Blood Pressure Many studies have been done on the effects of Hibiscus … Continue reading

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Vitamin C: Everything You Need To Know

We all are well aware of cold preventive vitamin C supplements that help ward off cold and flu’s. Vitamin C is one of the safest as well as a reliable water-soluble nutrient existing. In recent years, this vitamin has received … Continue reading

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4 Ways To Blast Belly Fat

Everybody nowadays dreams of a toned and maintained mid-section. Stubborn belly fat however is like an unwanted guest. It is not only unflattering in terms of aesthetics but is also scientifically a strong indicator of innumerous health problems such as … Continue reading

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All you need to know about Vitamins (FREE pdf!)

Vitamins are absorbed more effectively if they come from food. Many Vitamins can be found in food we eat each day. If you would like to know where to find all these good Vitamins in food, without having to take … Continue reading

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The Amazing Benefits of Bananas

Bowel Health: Bananas are packed full of soluble fibre which prevents constipation and helps maintain general bowel health, and keeps you regular. Bananas are in the top 5 fruits with the highest fibre content. Brain Power: During studying or working … Continue reading

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12 Ways to Boost Your Immune System

In winter, your immune system may need a bit of a boost, to fight off infections. Below are 12 ways you can boost your immune system with vitamins and minerals.     1. Vitamin C – You’ve probably been told … Continue reading

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Health Benefits of Herbal Teas (S)

Have you ever wondered what is so good about Herbal teas and what are their health benefits? If so, then keep reading because I’m going to go through ALL the herbal teas available and tell you the health benefits of each. Click … Continue reading

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Health Benefits of Herbal Teas (H)

Have you ever wondered what is so good about Herbal teas and what are their health benefits? If so, then keep reading because I’m going to go through ALL the herbal teas available and tell you the health benefits of each. Click … Continue reading

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Health Benefits of Herbal Teas (E)

Have you ever wondered what is so good about Herbal teas and what are their health benefits? If so, then keep reading because I’m going to go through ALL the herbal teas available and tell you the health benefits of each. Click … Continue reading

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Choosing the right drink to stay hydrated

Did you know that most drinks such as flavoured milks, cordials and juices have similar or even more Kilojoules (Energy) and sugar content than your average can of soft drink? They can even have the same amount of added flavours, … Continue reading

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