Tag Archives: vitamin D

Vitamin D: Everything You Need To Know

Vitamin D was initially discovered when studies showed that a certain compound helped prevent rickets (poor bone-growth disease in children). Since then vitamin D has been the go-to solution for strong and healthy bones. However, recent research proves that vitamin … Continue reading

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All you need to know about Vitamins (FREE pdf!)

Vitamins are absorbed more effectively if they come from food. Many Vitamins can be found in food we eat each day. If you would like to know where to find all these good Vitamins in food, without having to take … Continue reading

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12 Ways to Boost Your Immune System

In winter, your immune system may need a bit of a boost, to fight off infections. Below are 12 ways you can boost your immune system with vitamins and minerals.     1. Vitamin C – You’ve probably been told … Continue reading

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