Tag Archives: vitamin

Vitamin B12 & Bone Health

Some people, especially those who are not fully aware of the proper importance of a balanced diet, wouldn’t know the impact of lacking Vitamin B12 to our bone health. This type of vitamin is very essential in early years of … Continue reading

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5 Natural Cold Remedies

A cold is an infection in the upper respiratory system due to the hundreds of different viruses. Unfortunately, scientists have yet to find a cure for the cold and we have to rely on our body’s natural defense system to … Continue reading

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Health Benefits of Herbal Teas (R)

Have you ever wondered what is so good about Herbal teas and what are their health benefits? If so, then keep reading because I’m going to go through ALL the herbal teas available and tell you the health benefits of each. Click … Continue reading

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