Tag Archives: vitamins

Health Benefits of Elderflower

As this is a medicinal plant, you should always consult your health-care practitioner, when choosing to use it as a herbal remedy. Elderflower is one of the oldest cultivated Herbs and has been used for over 4000 years for respiratory … Continue reading

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Health Benefits of Caraway

As this is a medicinal plant, you should always consult your health-care practitioner, when choosing to use it as a herbal remedy. Caraway’s Health Benefits include; 1. Rich Fibre Source and 2. Good for Digestion Caraway assists with preventing constipation … Continue reading

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The Health Benefits of Aloe Vera

Aloe Vera is a great medicinal succulent plant, which interestingly belongs to the same family as garlic and onion. As this is a medicinal plant, you should always consult your health-care practitioner, when choosing to use it as a herbal … Continue reading

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Karma Wellness Vitamin Water – REVIEW & GIVE-AWAY

I recently tested out Karma Wellness Water in 3 flavours – Acai Pomberry, Orange Mango and Passionfruit Green Tea. [Give-away at the end of the post!] When you first look at the bottle, the water is clear, as no vitamins have … Continue reading

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Best Vitamins to Clear Acne

Acne, one of the most unwanted skin problems of all time as it greatly affects the physical appearance of a person instantly. People, especially teenagers experience this problem more often because of different factors. It’s hard to narrow it all … Continue reading

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Barley

Barley contains: Vitamins such as Beta Carotene, Vitamin B1, B2, B3, B5, B9, B12, C and K. Minerals such as Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc. Others such as Amino Acids, Anti-oxidants, Chlorophyll, Enzymes, Fibre, Lutein and Protein. … Continue reading

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Eating Enough Fruit and Vegetables?

Are you eating enough fruit and veggies everyday? The recommended intake for an adult is 5 serves of vegetables and 2 fruits per day. Fruits and Vegetables are packed full of nutrients – vitamins, antioxidants, fibre and water. How much … Continue reading

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All you need to know about Vitamins (FREE pdf!)

Vitamins are absorbed more effectively if they come from food. Many Vitamins can be found in food we eat each day. If you would like to know where to find all these good Vitamins in food, without having to take … Continue reading

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Healthy Snacks For On The Go

Snacking is very common, and nothing to worry about. Whether you are an office worker experiencing an afternoon slump or a student who is drained from class, eating snacks is definitely a go-to solution for your much needed extra energy. … Continue reading

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Why and How we should be Eating Healthy

These days we live busy lives and don’t even notice how quickly time passes. We’re so busy that even the food we eat or the act of eating itself has to be instant or rushed because we “have too many … Continue reading

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