The way to happiness is: keep your heart free from hate, your mind from worry. Live simply, Give much. Fill your life with love. Do as you would be done by.
Everything is based on mind, is led by mind, is fashioned by mind. If you speak and act with a polluted mind, suffering will follow you, as the wheels of the oxcart follow the footsteps of the ox. If you speak and act with a pure mind, happiness will follow you, as a shadow clings to a form
Tag Archives: walking
Stress is a common problem in today’s society. Some people use relaxation techniques, such as meditation and breathing and some choose to exercise it away. Here are some effective exercises that’ll make stress go away in a second. Cardio exercises. Cardio … Continue reading
Walking is the most accessible form of exercise that exists. You do not need a gym membership, any kind of special clothes or special skills to walk. Walking is also very forgiving towards the elderly, the very young, the very … Continue reading
Creating your own health regimen can sometimes be a hassle and a little frustrating as you have to stick to it without any excuses. It’s more like a commitment therefore only a few people can stand it and find their … Continue reading
Winter has a tendency to de-motivate many people, to succumb, to ditching their exercise routine and for cozying up under a warm blanket, mainly out of laziness and because it’s blustery and freezing outside. However, it is little known that … Continue reading
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