Tag Archives: walking

Exercises That Melt Stress Away

Stress is a common problem in today’s society. Some people use relaxation techniques, such as meditation and breathing and some choose to exercise it away. Here are some effective exercises that’ll make stress go away in a second. Cardio exercises. Cardio … Continue reading

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The Health Benefits of Walking

Walking is the most accessible form of exercise that exists. You do not need a gym membership, any kind of special clothes or special skills to walk. Walking is also very forgiving towards the elderly, the very young, the very … Continue reading

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How To Start Your Own Walking or Running Routine

Creating your own health regimen can sometimes be a hassle and a little frustrating as you have to stick to it without any excuses. It’s more like a commitment therefore only a few people can stand it and find their … Continue reading

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4 Winter Workouts

Winter has a tendency to de-motivate many people, to succumb, to ditching their exercise routine and for cozying up under a warm blanket, mainly out of laziness and because it’s blustery and freezing outside. However, it is little known that … Continue reading

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Zen Posters- Fitness

Feel free to share these motivational Fitness Posters with your friends. 🙂 If you have any questions, please don’t hesitate to ask. Either write a comment below, or use the contact page to send us an email. You can also check out our Facebook, Twitter and Pinterest pages.

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The Right Mindset for Fitness

Do you find it difficult to get motivated or be in the right mindset for fitness? Well below I have listed a few things that will help you find the right mindset to exercise regularly, become fit and have fun … Continue reading

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