Tag Archives: water

Karma Wellness Vitamin Water – REVIEW & GIVE-AWAY

I recently tested out Karma Wellness Water in 3 flavours – Acai Pomberry, Orange Mango and Passionfruit Green Tea. [Give-away at the end of the post!] When you first look at the bottle, the water is clear, as no vitamins have … Continue reading

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10 Reasons Why Lemon Water Is So Good!

There is good in water and there is good in lemon. But there’s even more good in the two put together in a refreshing combination. You should drink one glass of lemon water each morning. So, why is lemon water … Continue reading

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Natural Sunburn Remedies

It is always advisable to apply sun screen before going out in sunlight. But if the damage is already done, here are some homemade remedies to ease you out: Baking soda -an ultimate healer: Mixing up a few tablespoon of … Continue reading

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Why Water Is Vital For Our Bodies!

Most have of us has a notion that our body needs water only when we feel thirsty. But isn’t it true that we spend a lot of our working hours in air-conditioned environment that is why we don’t feel thirsty? … Continue reading

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What Happens to Your Body When You’ve Got PMS

Menstruation, as we all know, is a natural phase that happens to women once they have reached puberty period. It’s a sign of them being a lady and not a kid anymore. Through this period, their body start to change … Continue reading

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What Happens to Your Body When You Have a Hangover

Have you ever felt like you’re head is breaking into pieces the moment you woke up after drinking so hard in a party you’ve been to last night? Have you ever felt like you wanted to throw up everything that’s … Continue reading

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8 Natural Ways to Feel More Energized

So it’s Monday again, eh? Meaning it’s the start of another week and you need to get up early in the morning and go to work again to finish all the paperwork and reports. What you need in times like … Continue reading

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How To Workout Safely In The Sun And Heat

Summer is without doubt the peak season for exercise. Usually after a long cold winter and a huge gap in your workout routine, getting your self pumped up for physical activity sounds very difficult both physically and psychologically. Sun has … Continue reading

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Barley

Barley contains: Vitamins such as Beta Carotene, Vitamin B1, B2, B3, B5, B9, B12, C and K. Minerals such as Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc. Others such as Amino Acids, Anti-oxidants, Chlorophyll, Enzymes, Fibre, Lutein and Protein. … Continue reading

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Eating Enough Fruit and Vegetables?

Are you eating enough fruit and veggies everyday? The recommended intake for an adult is 5 serves of vegetables and 2 fruits per day. Fruits and Vegetables are packed full of nutrients – vitamins, antioxidants, fibre and water. How much … Continue reading

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