Tag Archives: Weight Loss

Health Benefits of Hibiscus

As this is a medicinal plant, you should always consult your health-care practitioner, when choosing to use it as a herbal remedy. Hibiscus’ Health Benefits include; 1. Lowers Blood Pressure Many studies have been done on the effects of Hibiscus … Continue reading

Posted in Drink, Food, Health | Tagged , , , , , , , , , , , , , , | Comments Off on Health Benefits of Hibiscus

Health Benefits of Dandelion

As this is a medicinal plant, you should always consult your health-care practitioner, when choosing to use it as a herbal remedy. Dandelion is not just a weed you see in your garden. The pretty yellow flower along with the … Continue reading

Posted in Drink, Food, Health | Tagged , , , , , , , , , , , , , , , , | Comments Off on Health Benefits of Dandelion

Mistakes Slowing Your Weight Loss

If you’re one of those people who are constantly on a diet or who take care of their food intake and are careful with portion sizes and eat healthy foods but still can’t lose the wanted weight – you’re not … Continue reading

Posted in Drink, Fitness, Food, Health, Lifestyle | Tagged , , | Comments Off on Mistakes Slowing Your Weight Loss

The Best Salad Ingredients for Weight Loss

The best salad ingredients are sometimes difficult to pick, especially if you want to lose weight. A typical salad consists of vegetables, a dressing, some meat and some bread cubes, but this kind of salad is not at all healthy … Continue reading

Posted in Food, Health, Recipes, Sides, Soups & Salads | Tagged , , , | Comments Off on The Best Salad Ingredients for Weight Loss

The Health Benefits of Spirulina

This simple one-celled blue – green algae is infamous for being the most nutritious food source in the entire world and provides protection against all types of diseases and ailments. Spirulina is basically a bacterium that is green in colour, … Continue reading

Posted in Drink, Food, Health | Tagged , , , , , , , , | Comments Off on The Health Benefits of Spirulina

The Health Benefits of Psyllium

What is psyllium? Psyllium is a form of soluble fibre comes from the seeds of the plantago ovata plant. It is generally found in Asia, Northern Africa and the Mediterranean. It has been popularly known as a great source of fibre … Continue reading

Posted in Drink, Food, Health | Tagged , , , , , , , | Comments Off on The Health Benefits of Psyllium

Top Weight Loss Myths

Obesity or weight gain can be defined as abnormal or excessive fat accumulation that may result in affecting health adversely.The rate of obesity has nearly doubled since the 80’s worldwide and is therefore, the fifth leading risk for global deaths … Continue reading

Posted in Food, Health | Tagged , , , , , | Comments Off on Top Weight Loss Myths

Getting Started With Weight Loss

Beginning a diet and embarking on a weight loss program can sound difficult and intimidating, especially if you don’t know where to begin. In the “eat-n-run” and large-portions size culture we live in, losing weight can sometimes be a challenge. … Continue reading

Posted in Fitness, Food, Health, Lifestyle | Tagged | Comments Off on Getting Started With Weight Loss

Why skipping breakfast makes you put on weight!

Don’t want to look like a Sumo? Then keep reading. Many people believe that if they skip breakfast, that they will have less food in their body for the day and hence lose weight. This weight loss theory is counter-intuitive. … Continue reading

Posted in Food, Health, Lifestyle | Tagged , , , , , , , , , , | 3 Comments

Health Benefits of Herbal Teas (W)

Have you ever wondered what is so good about Herbal teas and what are their health benefits? If so, then keep reading because I’m going to go through ALL the herbal teas available and tell you the health benefits of each. Click … Continue reading

Posted in Drink, Health | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 19 Comments