Tag Archives: yoga

Stress-relieving Yoga Poses

Yoga is known for its general stress-relieving properties. There are many Asanas (yoga poses) that focus on stress relief and help you feel better in an instant. Stress can be a big part of our lives, and unfortunately, it’s not … Continue reading

Posted in Fitness, Health, Mind | Tagged , , , | Comments Off on Stress-relieving Yoga Poses

Different Styles of Yoga

There are as many styles of yoga as there yoga teachers. The way yoga is practiced in Western countries can be very different from the way it is practiced in the region of its origin. This is because yoga is … Continue reading

Posted in Fitness, Health, Mind | Tagged , , , , , , , , | Comments Off on Different Styles of Yoga

What’s the Difference Between Pilates and Yoga?

When it comes to health and lifestyle, People often get so confused between Pilates and yoga which are two of the most popular mind-body exercises known to be effective in toning the body and giving it a good shape. No … Continue reading

Posted in Fitness, Health, Mind | Tagged , , , | Comments Off on What’s the Difference Between Pilates and Yoga?

Yoga For Desk-Job Relief

Recent research claims that sitting is the new smoking. And indeed sedentary lifestyle has known to be directly related to a shorter life span and an increased risk of chronic diseases such as heart disease and diabetes. However, we cannot … Continue reading

Posted in Fitness, Health, Lifestyle | Tagged , , , , , , , , , | Comments Off on Yoga For Desk-Job Relief

5 Yoga Poses To Help Detox Your Body

What is Yoga? The right yoga routine can help to detoxify your body as well as your mind. Toxins tend to build up in your body over time and yoga aids in enhancing your efforts to cleanse by helping these … Continue reading

Posted in Fitness, Health | Tagged , , , , , , | Comments Off on 5 Yoga Poses To Help Detox Your Body

5 Exercises That Will Boost Your Libido

Studies show that exercise can not only help in boosting your libido but the increased blood flow associated with exercise can also aid with erectile dysfunction in men. The reasons that exercise can give your sex-life the much awaited boost … Continue reading

Posted in Fitness, Health, Lifestyle | Tagged , , , , , , , | Comments Off on 5 Exercises That Will Boost Your Libido

Exercises For A Healthy Heart

Do you love your Heart? Studies show that inactive people have nearly twice the probability of developing heart disease compared to people who are physically active. Being physically active along with following a healthy diet is one of the most important … Continue reading

Posted in Fitness, Health, Lifestyle | Tagged , , , , , , , , , , | Comments Off on Exercises For A Healthy Heart

Zen Posters- Fitness

Feel free to share these motivational Fitness Posters with your friends. 🙂 If you have any questions, please don’t hesitate to ask. Either write a comment below, or use the contact page to send us an email. You can also check out our Facebook, Twitter and Pinterest pages.

Posted in Fitness, Health, Lifestyle | Tagged , , , , , , , , , , , , | Comments Off on Zen Posters- Fitness

15 minute Workout (Fitting Exercise into a busy lifestyle)

Think that you don’t have enough time in your day to exercise? All you need is 15 minutes a day of exercise, to improve your health and increase your life span. So what can you do in just a quarter … Continue reading

Posted in Fitness, Health | Tagged , , , , , , , , , | 1 Comment

Why Should You Start Exercising?

Why do you need to start exercising?  Are you trying to become more fit, build up muscle or just trying to lose weight?  You need to set this goal and set it strong to be able to start and continue with … Continue reading

Posted in Fitness, Health | Tagged , , , , , , , , , , , , , , , , | Comments Off on Why Should You Start Exercising?