The way to happiness is: keep your heart free from hate, your mind from worry. Live simply, Give much. Fill your life with love. Do as you would be done by.
Everything is based on mind, is led by mind, is fashioned by mind. If you speak and act with a polluted mind, suffering will follow you, as the wheels of the oxcart follow the footsteps of the ox. If you speak and act with a pure mind, happiness will follow you, as a shadow clings to a form
Tag Archives: yoga
Yoga is known for its general stress-relieving properties. There are many Asanas (yoga poses) that focus on stress relief and help you feel better in an instant. Stress can be a big part of our lives, and unfortunately, it’s not … Continue reading
There are as many styles of yoga as there yoga teachers. The way yoga is practiced in Western countries can be very different from the way it is practiced in the region of its origin. This is because yoga is … Continue reading
When it comes to health and lifestyle, People often get so confused between Pilates and yoga which are two of the most popular mind-body exercises known to be effective in toning the body and giving it a good shape. No … Continue reading
Recent research claims that sitting is the new smoking. And indeed sedentary lifestyle has known to be directly related to a shorter life span and an increased risk of chronic diseases such as heart disease and diabetes. However, we cannot … Continue reading
What is Yoga? The right yoga routine can help to detoxify your body as well as your mind. Toxins tend to build up in your body over time and yoga aids in enhancing your efforts to cleanse by helping these … Continue reading
Studies show that exercise can not only help in boosting your libido but the increased blood flow associated with exercise can also aid with erectile dysfunction in men. The reasons that exercise can give your sex-life the much awaited boost … Continue reading
Do you love your Heart? Studies show that inactive people have nearly twice the probability of developing heart disease compared to people who are physically active. Being physically active along with following a healthy diet is one of the most important … Continue reading
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Think that you don’t have enough time in your day to exercise? All you need is 15 minutes a day of exercise, to improve your health and increase your life span. So what can you do in just a quarter … Continue reading