Tag Archives: Yoghurt

Top 10 Anti-Aging Foods

As a person ages, their body processes become less smooth and they becomes susceptible to degenerative and age-related diseases. Research shows that there are an abundance of foods that contain anti-aging properties, and they have been found to be very … Continue reading

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The 10 Best Slimming Foods

The best way to lose weight is through taking a healthy low-calorie diet accompanied with plenty of exercise. However, if you want to power up your efforts for successful weight loss, try to incorporate certain super foods in your meals. … Continue reading

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Berry Banana Breakfast Smoothie

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Natural Food Source Probiotics

Need to replenish your good bacteria (probiotics) but don’t know how? Below we will explain what a probiotic is and how you can get all the good bacteria you body needs, from natural food sources. What are probiotics? A probiotic … Continue reading

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12 Ways to Boost Your Immune System

In winter, your immune system may need a bit of a boost, to fight off infections. Below are 12 ways you can boost your immune system with vitamins and minerals.     1. Vitamin C – You’ve probably been told … Continue reading

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