Tag Archives: your

Reason to Banish Bread From Your Diet

What would you spread all those delicious spreads on if you didn’t have bread? You may love the regular wheat one or those ‘healthy’ wholegrain types, but the fact of the matter is – they’re all more or less bad … Continue reading

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How Anger Affects Your Body

There are plenty of issues which you need to handle in your every day’s life from managing professional relationships, taking care of personal bonds to finding time for your social circle. But there is one important thing if not handled … Continue reading

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The Health Benefits of Growing Your Own Garden

You follow an intelligent approach to choose vegetables and fruits, you pay extra attention while buying groceries, make every possible effort to prepare healthy meals for your family. Why not? After all, It is the question your own health and … Continue reading

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What happens in your body when you have cramps?

Cramps can happen to anyone. It doesn’t matter if you are rich, poor, celebrity or an athlete. In  other words, there’s no exception from experiencing the intense pain brought by the involuntary contraction of muscles which can last for a … Continue reading

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