Get Rid of Arm Flab/fat Without Push-Ups

Get Rid Of Arm Flab - EatHealthyLiveFit.comOne of the biggest obstacles to not working out is not having the time to do so. Another reason is those boring and hard work outs that for most of us don’t even go past the first few repetitions. And one of the most common places for fat is the upper arm area also known as flabby arms or batwings. And while you can’t really fly with them, they don’t look attractive and the most common way to get rid of them is by doing push-ups. Not all people like or can do push-ups and in order to tone your arms and get rid of the flab, you can do many other exercises that don’t involve push-ups. Continue reading

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Foods You Never Knew Had Food Colouring

Coloured Lemons - EatHealthyLiveFit.comIn a saturated food marker, it is very easy to be misled about the freshness of certain products. Some products are so obviously filled with food colourings, but some we would never expect to be so. Many foods we consider fresh and natural are in fact full of colourings many of which are harmful for human health and even cancerous. To avoid risk, here are the foods with hidden food colourings alongside an explanation of the effects of the colourings on human health. Continue reading

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Yoga Poses to Ease PMS (and other menstrual problems)

Yoga For PMS - EatHealthyLiveFit.comSome woman know the discomfort of the premenstrual period of your cycle, when the body prepares the egg for fertilizing and if not fertilized, it will shed the uterus walls and prepare the body for menstruation. While chocolate, junk food, wine and painkillers can provide momentary comfort for the mood swings, cramps and the ups and downs of PMS, there are other alternatives to get relief. Why not try some easy, light and effective yoga poses to ease PMS and other menstrual problems? Continue reading

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Running Mistakes You’re Probably Making

Running Mistakes - EatHealthyLiveFit.comRunning may look like an easy physical activity, but in fact it’s a full blown exercise that should not be underestimated. It has some rules, tips and tricks to follow if you want to reap the benefits of it and they shouldn’t be taken lightly. Running requires discipline, persistence and patience and if you’re not armed to the teeth with these three things, you’re more likely to just give it up. Either that or you’re making some running mistakes that make this experience harder than it is. Continue reading

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Tricks for Running Harder and Longer

Run Longer Harder - EatHealthyLiveFit.comRunning is one of the most efficient ways for losing weight, refreshing your body energy and de-stressing. However, not all people like it and those that do can sometimes find it very hard to endure an entire running marathon without feeling fatigue or shortness of breath. Don’t worry – we’ve prepared some tips and tricks that’ll make your running routine smoother, yet harder and longer. Continue reading

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Stretches for Injuries Prevention

Stretches-Injury Protection - EatHealthyLiveFit.comBefore starting any exercise out there, your body needs to be prepared for the pressure and activity. If you start working out without giving your body information on what follows, you are at risk of injuries which can occur anywhere and instead of your long-anticipated work-out, you’ll face days of inactivity and frustration. To prevent injuries, there are some amazing stretches that’ll give your body the flexibility it needs for the physical activity. This way, you’ll perform the work out with more ease and strength and your body will thank you for it. Continue reading

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Start Your Week With the Best Mindset

Best Mindset - EatHealthyLiveFit.comFor many people, Monday is most dreadful day of the week as it signifies the start of a new workweek. The weekend is far away and the mindset many people wake up with for the new week is just an anticipation of the three days when you get to rest and do things you want to do. Starting your week with the right mindset, positive thoughts and happiness is essential for your well-being, creativity and productivity. So, how to start your week with a positive mindset? The answers are simpler than you imagine. Continue reading

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Exercises For Strength Training At Home or Outdoors

Strength-Training - EatHealthyLiveFit.comThere are so many ways to strength train outside your regular gym routine and sometimes, these ways are so much more fun and time flies when you do them. Even though they might be unconventional, they’re so effective and are an excellent replacement for many gym exercises and routines. The best part is – they can be done everywhere, in fresh air or indoors with friends and fun! Continue reading

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How Cardio Can Build Strength

Cardio Or Strength - EatHealthyLiveFit.comMany exercise routines recommend including cardio workouts in order to lose weight, build strength and get more effects from your work-out experience altogether. Cardio is an excellent way to burn calories, work the heart and bring more oxygen into your blood stream and brain, so it is often considered mandatory for many routines. Some, like aerobics work best when combined with cardio and you can build strength with this type of work out too! There are many activities that are pure cardio such as cycling, jogging, swimming etc. Continue reading

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The Health Benefits of Zumba


Zumba is one of the most fun, engaging physical activity for weight loss that works the entire body at the same time. It revolves around dance which is not just body movement, but a tight set of exercises formed into a choreography meant to give your entire body a shake of a lifetime. Zumba is both fun and addictive and this is one of the reasons it’s become so popular lately. It offers a lot of health benefits to its partakers:

Zumba Health Benefits -

– Zumba is one of the most effective ways to burn calories. 1 hour of effective zumba workout can burn between 800 and 1000 calories. Talk about amazing results! This is because Zumba is a non-stop movement. It doesn’t let the body rest; instead, it makes it move and burn more and more calories. And what is weight-loss if not calorie burning? Continue reading

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