Welcome!

by Nise L on February 6, 2012

Hi Readers,

Welcome to the Eat Healthy & Living Fit website!

On this website you will find all the information you need to start your journey to better health and a fitter body. We bring you fresh new content weekly and we’re happy to answer any questions you might have so be sure to drop us an email by using the contact page above.

From all of us at Eat Healthy and Live Fit, Have a Happy and Healthy day!

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Thai Chilli Chicken with Lemongrass and Cashew Sauce

by Nise L on February 16, 2012

Health Requirements:
Wheat Free?
Gluten Free?
Nut Free?
Dairy Free?
Soy Free?
Egg Free?
Vegetarian?
Vegan?

Ingredients:
300 g. sliced chicken thigh
150g Cashews
1.5 Tsp Garlic Paste or 2 small cloves of Garlic
1 Whole Red Onion (Chopped Half rings)
2 Red Chillies (Seeds removed – or kept in for extra spice)
Half a stick of Lemon grass
Chives
Olive Oil
50ml of Fish Sauce
1 Lime (Squeezed)
1 Tsp of Brown Sugar
Rice (White or brown)
Coconut Milk or Coconut Cream
2 Frying Pans
1 Pot

Directions: [click to continue…]

{ 2 comments }

Health Benefits of Herbal Teas (Y)

February 10, 2012

Have you ever wondered what is so good about Herbal teas and what are their health benefits? If so, then keep reading because I’m going to go through ALL the herbal teas available and tell you the health benefits of each. Click the letters below, to browse all the Herbal Teas and their benefits. [A][B][C][D][E][F][G][H][I][J][K][L][M][N][O][P][Q][R][S][T][U][V][W][X][Y][Z] Yarrow Leaf [...]

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Health Benefits of Herbal Teas (W)

February 7, 2012

Have you ever wondered what is so good about Herbal teas and what are their health benefits? If so, then keep reading because I’m going to go through ALL the herbal teas available and tell you the health benefits of each. Click the letters below, to browse all the Herbal Teas and their benefits. [A][B][C][D][E][F][G][H][I][J][K][L][M][N][O][P][Q][R][S][T][U][V][W][X][Y][Z] White Horehound [...]

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Health Benefits of Herbal Teas (V)

February 4, 2012

Have you ever wondered what is so good about Herbal teas and what are their health benefits? If so, then keep reading because I’m going to go through ALL the herbal teas available and tell you the health benefits of each. Click the letters below, to browse all the Herbal Teas and their benefits. [A][B][C][D][E][F][G][H][I][J][K][L][M][N][O][P][Q][R][S][T][U][V][W][X][Y][Z] Valerian Root [...]

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Health Benefits of Herbal Teas (T)

February 1, 2012

Have you ever wondered what is so good about Herbal teas and what are their health benefits? If so, then keep reading because I’m going to go through ALL the herbal teas available and tell you the health benefits of each. Click the letters below, to browse all the Herbal Teas and their benefits. [A][B][C][D][E][F][G][H][I][J][K][L][M][N][O][P][Q][R][S][T][U][V][W][X][Y][Z] Thyme Thyme’s [...]

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Health Benefits of Herbal Teas (S)

January 29, 2012

Have you ever wondered what is so good about Herbal teas and what are their health benefits? If so, then keep reading because I’m going to go through ALL the herbal teas available and tell you the health benefits of each. Click the letters below, to browse all the Herbal Teas and their benefits. [A][B][C][D][E][F][G][H][I][J][K][L][M][N][O][P][Q][R][S][T][U][V][W][X][Y][Z] Sage Leaf [...]

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Health Benefits of Herbal Teas (R)

January 26, 2012

Have you ever wondered what is so good about Herbal teas and what are their health benefits? If so, then keep reading because I’m going to go through ALL the herbal teas available and tell you the health benefits of each. Click the letters below, to browse all the Herbal Teas and their benefits. [A][B][C][D][E][F][G][H][I][J][K][L][M][N][O][P][Q][R][S][T][U][V][W][X][Y][Z] Raspberry Leaf [...]

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Health Benefits of Herbal Teas (P)

January 23, 2012

Have you ever wondered what is so good about Herbal teas and what are their health benefits? If so, then keep reading because I’m going to go through ALL the herbal teas available and tell you the health benefits of each. Click the letters below, to browse all the Herbal Teas and their benefits. [A][B][C][D][E][F][G][H][I][J][K][L][M][N][O][P][Q][R][S][T][U][V][W][X][Y][Z] Passion Flower [...]

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Health Benefits of Herbal Teas (O)

January 20, 2012

Have you ever wondered what is so good about Herbal teas and what are their health benefits? If so, then keep reading because I’m going to go through ALL the herbal teas available and tell you the health benefits of each. Click the letters below, to browse all the Herbal Teas and their benefits. [A][B][C][D][E][F][G][H][I][J][K][L][M][N][O][P][Q][R][S][T][U][V][W][X][Y][Z] Oregano Oregano’s [...]

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