Strength-Training Moves for Runners

Strength Training For Runners - EatHealthyLiveFit.comRunning is a serious business and it is not an easy task, even though it may look like that sometimes. Runners are a bunch of strong, persistent people who don’t just give up if the weather’s not ok or if they don’t feel like running today or if they don’t see results after the first week. With running comes a mindset of self-discipline and in order to gain that strength, besides not giving up, you can do a series of strength-training exercises. Most of them are nothing new, but they are Continue reading

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5 Habits of Highly Fit People

Habits of Highly Fit People - EatHealthyLiveFit.comBeing healthy and fit doesn’t happen overnight. It takes a lot of patience and self-discipline to follow a certain diet and lifestyle and to exercise regularly and not everybody can do it. However, everybody can take steps towards this goal and actually accomplish it if they replace their bad habits and sedentary lifestyle with new, helpful habits by incorporating small changes into their everyday Continue reading

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Energy-Boosting Foods That AREN’T Coffee

Drink Fibre - EatHealthyLiveFit.comCoffee addicts know the feeling: you love the taste, the feeling and the boost that this warm beverage offers you, but sometimes, you don’t love the jittery sensation that comes with it and makes you stay awake until late in the night. Good news: there are many foods that can be energy-boosting and healthy, but are not coffee or contain caffeine. They can Continue reading

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Build a Hotter Body in 15 Minutes!

15min Hotter Body - EatHealthyLiveFit.comWhat would you choose: an hour in the gym or 15 minutes at home? Both can give you a hot body, but one of them is much more convenient if you’re reluctant to leave the house and work out in the comfort of your home. Is it possible to build a hotter body with 15 minutes of exercise? No. But 15 minutes of exercise every day will give you a super-hot body. Try these easy exercises for instant freshness and fitness. Continue reading

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Equipment Free Back Exercises

Back Exercise No Equipment - EatHealthyLiveFit.comToday’s modern life requires hours in our offices, in front of the computer, leading a sedentary lifestyle more than we’d like to. Many times, due to bad chairs or a bad posture, we neglect our back and develop pain which is even harder to ignore. Here are some exercises for back pain that could be done without spending hours at the gym, in the comfort of your home that you can do before going to bed or early in the morning before starting your day. Continue reading

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Things to Pack to Keep Fit While Traveling

Fit Traveling - EatHealthyLiveFit.comTraveling can be a stressful or a pleasant experience, but if you’re a health and fitness addict, or you just like to stay in shape during long flights or trips, you have to stock up on some essentials. It’s impossible to pack your weights or your bounce ball, but there are some things you can pack and still be healthy and fresh during your trips. Continue reading

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6 Outdoor Strength Training Exercises

Outdoor Exercises - EatHealthyLiveFit.comBuilding a muscled and a toned body is not always easy, especially if you don’t have the time for going to the gym. There are many ways to take your strength training outside and they don’t require special equipment, but offer incredible muscle toning. You’ll get fresh air and a lot of energy for a great day. Continue reading

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Foods You Never Knew Contained Gluten

Gluten Bread - EatHealthyLiveFit.comGluten is one a modern enemy of human health. In the recent years, gluten is the main cause of many people changing their diets to gluten-free – extremely restrictive, but necessary for their health and well-being. People with celiac disease suffer from the most extreme form of gluten intolerance. Today, gluten is almost everywhere: in basic food items such as breads and pasta, but in many other foods that are contaminated with gluten either by being manufactured in the same factories as gluten foods or by being stored close to gluten items. Many gluten-free foods are labeled as such, but there are unexpected foods that contain gluten on the supermarket shelves. Continue reading

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Top 7 Reasons Why Men Should Do Yoga

Men Should Do Yoga - EatHealthyLiveFit.comYoga is considered a predominately female physical exercise possibly due to the gentle, soft and feminine movements it features. However, yoga was not created exclusively for women and its health benefits are available to everyone. Men usually turn to more masculine forms of exercise, but there are so many reasons why yoga is beneficial for men’s health as much as it is for women’s. Here are the top reasons why men should do yoga and enjoy it at the same time. Continue reading

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Get Rid of Arm Flab/fat Without Push-Ups

Get Rid Of Arm Flab - EatHealthyLiveFit.comOne of the biggest obstacles to not working out is not having the time to do so. Another reason is those boring and hard work outs that for most of us don’t even go past the first few repetitions. And one of the most common places for fat is the upper arm area also known as flabby arms or batwings. And while you can’t really fly with them, they don’t look attractive and the most common way to get rid of them is by doing push-ups. Not all people like or can do push-ups and in order to tone your arms and get rid of the flab, you can do many other exercises that don’t involve push-ups. Continue reading

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