Famously known as biotin, Vitamin B7 is a coenzyme that is imperative for the metabolism of fatty acids as well as amino acids in order to release glucose within the blood stream. Being water soluble- any unused quantities of this nutrient, coming from the class of B complex vitamins, will be eliminated through the urine. Biotin has numerous metabolic functions along with keeping our blood glucose level in check. Due to its abundant benefits to hair, nails and skin Vitamin B7 is also sometimes referred to as the beauty vitamin. Without this vital coenzyme, many enzymes are unable to work effectively which ultimately leads to diseases and health issues.
Sources of Vitamin B7
Eating natural foods is one of the healthiest options to introduce Vitamin B7 in your regular diet. [click to continue…]
Vitamin B6 or more commonly known as pyridoxine is the key factor in the manufacturing of hemoglobin and maintenance of our brain health. Like all other family of B complex vitamins, B6 is water soluble and must be taken continuously in your diet as any excess amounts of this vitamin leaves the body in form of urine. Pyridoxine works to metabolize glucose, amino acids and lipids in the liver. It also plays an integral role in hundreds of metabolic processes therefore, it is very important to consume enough of B6 on a daily basis. Moreover, pyridoxine is the most commonly deficient vitamin among all other existing B vitamin shortages.
Sources of Vitamin B6
To prevent any potential shortages, incorporate the following foods in your diet (If you are a Vegetarian/Vegan, there are other options other than eating animal products – See below). [click to continue…]
One of eight B complex vitamins, niacin or B3 helps in converting food into fuel in our body for the purpose of provision of energy. Being water soluble, this vitamin cannot be stored and any excess would continuously be excreted through our kidneys. Therefore, it needs to be consumed on a regular basis. Along with providing energy, niacin also works in maintaining the integrity of all cells that make up the human system and thus ensures a healthy and active overall lifestyle.
Sources of Vitamin B3
Niacin occurs naturally in many foods (preferable rich in proteins) [click to continue…]