Hi Readers,
Welcome to the Eat Healthy & Living Fit website!
On this website you will find all the information you need to start your journey to better health and a fitter body. We bring you fresh new content weekly and we’re happy to answer any questions you might have so be sure to drop us an email by using the contact page above.
From all of us at Eat Healthy and Live Fit, Have a Happy and Healthy day!
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Health Requirements:
Ingredients: (4-6 Servings)
200g (6½ oz) Flat rice noodles
Olive Oil
300g (10 oz) Chicken breast – sliced (or tofu for Vegetarian Option)
2 Sliced Spring Onions (Scallion)
1 medium Carrot (finely chopped)
1 medium Zucchini (thinly sliced - ½ or ¼ circles)
2 Tbls Water
2 crushed (or finely diced) Garlic Cloves
2 Eggs (Lightly Beaten)
¼ cup (60ml or 2 fl oz) Fish Sauce
Sweet Chilli Sauce – GF (As much as you desire)
¼ cup (60ml or 2 fl oz) Tomato Sauce – GF
2 Tbls Lime Juice
1 Cup (90g or 3 oz) Bean Sprouts
Fresh Coriander (Finely Chopped)
2 Tbls Dry-roasted Peanuts (chopped) – Remove from recipe if you have a nut allergy.
Cooking Instructions: [click to continue…]
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Why do you need to start exercising? Are you trying to become more fit, build up muscle or just trying to lose weight? You need to set this goal and set it strong to be able to start and continue with your exercising.
So what’s the health benefits of exercising?
- Exercise, as I’m sure you’re well aware of is a great way to burn off fat and build up your muscle mass. Building up your muscle mass keeps your body stable and helps keep off fat returning, that you’ve lost it from exercising. [click to continue…]
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