Need to replenish your good bacteria (probiotics) but don’t know how? Below we will explain what a probiotic is and how you can get all the good bacteria you body needs, from natural food sources.
What are probiotics?
A probiotic is filled with “good” bacteria, as oppose to the bad bacteria that anti-biotics aim to get rid of. Probiotics encourage a healthy digestive system. They are great for producing vitamins, reducing IBS symptoms, repairing gut lining, restricting bad bacteria overgrowth and increasing the resistance to infections. Not all probiotics are the same as there are different strains, which are beneficial in different ways. Some of these different good bacteria strains are listed in the food sources below.
Food sources that host good bacteria: [click to continue…]
If don’t like the antibiotics you would normally get from your doctor, which kill many of your good bacteria, as well as the bad, then this natural recipe is great for you. Really simple to make and keeps in the fridge for a while, as it preserves itself with all its bacteria fighting ingredients 
Natural Antibiotic
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Prep time
| 15 minutes |
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Dietary
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Gluten Free, Vegan, Vegetarian
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Ingredients
- 2 medium Red Chillies (or 4 small sized)
- 2 White Onion
- 1 medium Ginger Root
- 2 large Garlic Cloves (or more if prefered)
- 1 bunch Horseradish
- 1 Litre (2 Pints) Organic Apple Cider Vinegar (Raw-Unfiltered)
Note
Rubber Cloves are recommended for preparing the ingredients as all are quite potent. Avoid contact with eyes after/during preparing these ingredient!
MEDICAL DISCLAIMER
Directions
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Adding ingredients to blender
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Step 1.
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 Chop the stem off the Chillies and throw into blender. |
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Step 2.
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 Peel and Chop the White Onion into large chunks and thrown into blender (the blender will do the rest). |
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Step 3.
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 Chop the Ginger Root into large chunks and throw into blender, You may want to Peel or cut off the outer roughage of the Ginger Root before chopping. |
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Step 4.
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 Chop the Horseradish into large chunks and throw into blender. |
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Step 5.
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 Add the Apple Cider Vinegar to the blender. |
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Blending
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Step 6.
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Put the lid onto the Blender and blend until all the ingredients are fine enough to drink.
NOTE: If you do not have a blender, you can use a fine grater for all the herbs and chilli and add to the apple cider vinegar. |
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Storing
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Step 7.
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| Once the drink is blended and ready, pour the contents into a plastic/glass jug, with a spout and a sealable lid, for easy storage and pouring. Label the container with "Natural Antibiotic" and date made. |
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Dosage
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Step 8.
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Before every serving, shake the container well.
Adults: 80-100mm (Two 50ml Dropper-full or ~4 Tbls) under the tongue. Keep under the tongue for a few second and then wash down with a glass water. Repeat 2-3 times a day.
Children: 50ml (One 50ml dropper-full or ~2 Tbls) under the tongue. Keep under the tongue for a few second and then wash down with a glass water. Repeat 2-3 times a day. |
If you have any questions, please don’t hesitate to ask. Either write a comment below, or use the
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How to Build a Network?
Here are some simple tips to help you build your new network, for work, similar interest groups and friendships.
Join groups: Join a social, a volunteer or shared interest group. This is ideal for expanding your network. There are many places to find groups. You can find plenty of groups on the Internet Do your research. You can also speak with people you already know, who are part of groups already, and maybe they can get you into the circle.
Meet people: When you’re at a party, on the train, at a convention, or company/business lunch, aim to make some new contacts. If you’d like to, you can even set a goal for the end of the week or month for how many new connections you can make for your network.
Brand yourself for success: Ask yourself the following questions, “what would you think of you, if you met yourself?” “What would your first impression be of yourself?” “Are you dressed and groomed for the occasion?“ If you answer these questions correctly, you will draw in the correct contacts/people.
Listen carefully: Wherever you go, listen to people. Be a good listener and soak up important information and interesting facts that will probably help you in the future.
Share your knowledge: Hear something that could be useful for someone else? Share it. If you share your valuable information with someone you know, they will return the favour.
Keep in touch: On a regular basis, you should be keeping in contact with the new people you have met. Call, SMS or Email them, just to stay in touch.
Be yourself: If you want build a proper network, you need to be authentic and honest, otherwise you’re wasting your time and will be interacting with the wrong people.
Extra Tips:
- If you want to stay focused, don’t do things like drinking too much to relax yourself. It can back-fire.
- If you need help remembering names, learn some simple tricks such as associating the new person’s name with something or someone familiar.
- If you don’t already have any, Personal or Business cards, get some printed to hand out.
If you have any questions, please don’t hesitate to ask. Either write a comment below, or use the contact page to send us an email. Don’t forget to Like our Facebook Page and Follow us on Twitter.
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