Cramps can happen to anyone. It doesn’t matter if you are rich, poor, celebrity or an athlete. In other words, there’s no exception from experiencing the intense pain brought by the involuntary contraction of muscles which can last for a few seconds or in worst cases, a few minutes.
When there’s a cramp, muscles inside the body usually become tender, firm and bulged. As a result, this muscle can’t be used or can’t be moved not until the cramp is relieved. A cramp usually last for a few seconds or a few minutes but if it gets worse, it may [click to continue…]
Feeling uninspired to hit the gym? Don’t have any motivation to workout? Try having an exercise buddy or working out with friends. This might help to boost your adrenaline in exercising. Maybe it’s just the urge you need so you could be inspired and motivated in keeping yourself healthy.
It’s always been an issue whether it’s better to go to the gym alone or exercise with a couple of friends. Each has its own pros and cons. Here are some of the advantages and disadvantages you need to know about.
Exercising with a friend is a great way to boost motivation as you can inspire each other to strive harder. However, [click to continue…]
One of the most most painful things a person can experience, aside from the pain of getting their hearts broken, is the pain from muscle cramps. Yes, muscle cramps are totally unbearable. Most people, in one point or another, have probably experienced that muscle-tightening feeling which lasts for a few seconds, and in worst cases a few minutes. It may be just an unlucky break for some and its probably inevitable to experience a sudden minor cramp but the truth is, there’s is something you can do about it. With the help of proper diet, healthy exercise routine, you’ll surely lessen the chances of experiencing muscle cramps.
One of the major reasons why the muscles become more susceptible to cramps is because of dehydration. Whether you’re an athlete or not, drinking adequate amount of water is very essential to keep your body and muscles in good condition.
Eating foods with high amount of potassium [click to continue…]