Ways to Make some “Me” Time

It's Me-TimeOur busy lives don’t often leave much time for some “me” time – there are always things that we consider more important than just being on our own. This is because we feel more accomplished and useful if we’re constantly on the move, doing many tasks and ticking things off our to-do lists, but the truth is – everyone needs some alone time Continue reading

Posted in Fitness, Health, Lifestyle, Mind | Tagged , , , | Leave a comment

Honey for Gorgeous Skin, Hair, and Nails

Honey For SkinMother Nature has all types of natural cosmetics in her pantry for you with numerous benefits for the skin and body. Why use store-bought, when you can have all-natural, organic and nutrient-packed cosmetics for a fraction of the cost? One of the amazing gifts of nature is honey – an elixir of youth and health often used in many cosmetic products. Its benefits can be applied to your hair, nails and skin and leave them healthy and radiant. Here are some ways Continue reading

Posted in Food, Health | Tagged , , , , , , , , | Leave a comment

Strength-Training Moves for Runners

Strength Training For Runners - EatHealthyLiveFit.comRunning is a serious business and it is not an easy task, even though it may look like that sometimes. Runners are a bunch of strong, persistent people who don’t just give up if the weather’s not ok or if they don’t feel like running today or if they don’t see results after the first week. With running comes a mindset of self-discipline and in order to gain that strength, besides not giving up, you can do a series of strength-training exercises. Most of them are nothing new, but they are Continue reading

Posted in Fitness, Health | Tagged , , | Leave a comment

5 Habits of Highly Fit People

Habits of Highly Fit People - EatHealthyLiveFit.comBeing healthy and fit doesn’t happen overnight. It takes a lot of patience and self-discipline to follow a certain diet and lifestyle and to exercise regularly and not everybody can do it. However, everybody can take steps towards this goal and actually accomplish it if they replace their bad habits and sedentary lifestyle with new, helpful habits by incorporating small changes into their everyday Continue reading

Posted in Drink, Fitness, Food, Health, Lifestyle, Mind | Tagged , , | Leave a comment

Energy-Boosting Foods That AREN’T Coffee

Drink Fibre - EatHealthyLiveFit.comCoffee addicts know the feeling: you love the taste, the feeling and the boost that this warm beverage offers you, but sometimes, you don’t love the jittery sensation that comes with it and makes you stay awake until late in the night. Good news: there are many foods that can be energy-boosting and healthy, but are not coffee or contain caffeine. They can Continue reading

Posted in Drink, Fitness, Food, Health, Lifestyle | Tagged , , , | 1 Comment

Build a Hotter Body in 15 Minutes!

15min Hotter Body - EatHealthyLiveFit.comWhat would you choose: an hour in the gym or 15 minutes at home? Both can give you a hot body, but one of them is much more convenient if you’re reluctant to leave the house and work out in the comfort of your home. Is it possible to build a hotter body with 15 minutes of exercise? No. But 15 minutes of exercise every day will give you a super-hot body. Try these easy exercises for instant freshness and fitness. Continue reading

Posted in Fitness, Health, Lifestyle | Tagged , | Leave a comment

Equipment Free Back Exercises

Back Exercise No Equipment - EatHealthyLiveFit.comToday’s modern life requires hours in our offices, in front of the computer, leading a sedentary lifestyle more than we’d like to. Many times, due to bad chairs or a bad posture, we neglect our back and develop pain which is even harder to ignore. Here are some exercises for back pain that could be done without spending hours at the gym, in the comfort of your home that you can do before going to bed or early in the morning before starting your day. Continue reading

Posted in Fitness, Health | Tagged , | Leave a comment

Things to Pack to Keep Fit While Traveling

Fit Traveling - EatHealthyLiveFit.comTraveling can be a stressful or a pleasant experience, but if you’re a health and fitness addict, or you just like to stay in shape during long flights or trips, you have to stock up on some essentials. It’s impossible to pack your weights or your bounce ball, but there are some things you can pack and still be healthy and fresh during your trips. Continue reading

Posted in Fitness, Health, Lifestyle | Tagged , , | Leave a comment

6 Outdoor Strength Training Exercises

Outdoor Exercises - EatHealthyLiveFit.comBuilding a muscled and a toned body is not always easy, especially if you don’t have the time for going to the gym. There are many ways to take your strength training outside and they don’t require special equipment, but offer incredible muscle toning. You’ll get fresh air and a lot of energy for a great day. Continue reading

Posted in Fitness, Health | Tagged | Leave a comment

Foods You Never Knew Contained Gluten

Gluten Bread - EatHealthyLiveFit.comGluten is one a modern enemy of human health. In the recent years, gluten is the main cause of many people changing their diets to gluten-free – extremely restrictive, but necessary for their health and well-being. People with celiac disease suffer from the most extreme form of gluten intolerance. Today, gluten is almost everywhere: in basic food items such as breads and pasta, but in many other foods that are contaminated with gluten either by being manufactured in the same factories as gluten foods or by being stored close to gluten items. Many gluten-free foods are labeled as such, but there are unexpected foods that contain gluten on the supermarket shelves. Continue reading

Posted in Drink, Food, Gluten & Wheat Free, Health, Recipes | Tagged | Leave a comment