Maybe you carried something heavy or bent over your computer for too many hours. Whatever the cause, you are now arching backwards in pain, wishing to be put out of your misery. The sad news is that unless you have a slipped disc or other visible injuries, the best a doctor can do for you is prescribe pain medicine. The good news is there are several natural remedies for back pain that really work.
Lie in bed with pillows
Back pain is often caused by muscle strain. To relieve the strain, lie in bed, flat on your back with pillows under the knees. Avoid lying on your stomach because in this position, the head twists to the side causing strain on the neck. You want your spine to be straight and relaxed. If your [click to continue…]
When it comes to health and lifestyle, People often get so confused between Pilates and yoga which are two of the most popular mind-body exercises known to be effective in toning the body and giving it a good shape. No wonder most people, especially celebrities, turn to these strength training forms of exercises to achieve not just a well-defined figure but a healthier mind as well. To put an end into this confusion, here’s what you need to know about the two.
Pilates exercises most last for a matter of three seconds. [click to continue…]
Have you ever felt like you wanted to eat not because of hunger but because of comfort, reward or relief? It’s as if your using foods to feel better not knowing you’re consuming more than what you’re body just needs. There’s isn’t really much of a problem whenever you feel like eating when you’re sad, angry, and depressed or anything. The problem occurs when it becomes your primary and initial coping mechanism. You don’t call that physical hunger any more, you call that emotional hunger which fills your emotions and feelings and not your stomach which in turn leads to overeating.
It’s actually hard to distinguish whether what a person feel is [click to continue…]