Build a Hotter Body in 15 Minutes!

15min Hotter Body - EatHealthyLiveFit.comWhat would you choose: an hour in the gym or 15 minutes at home? Both can give you a hot body, but one of them is much more convenient if you’re reluctant to leave the house and work out in the comfort of your home. Is it possible to build a hotter body with 15 minutes of exercise? No. But 15 minutes of exercise every day will give you a super-hot body. Try these easy exercises for instant freshness and fitness. Continue reading

Posted in Fitness, Health, Lifestyle | Tagged , | Leave a comment

Equipment Free Back Exercises

Back Exercise No Equipment - EatHealthyLiveFit.comToday’s modern life requires hours in our offices, in front of the computer, leading a sedentary lifestyle more than we’d like to. Many times, due to bad chairs or a bad posture, we neglect our back and develop pain which is even harder to ignore. Here are some exercises for back pain that could be done without spending hours at the gym, in the comfort of your home that you can do before going to bed or early in the morning before starting your day. Continue reading

Posted in Fitness, Health | Tagged , | Leave a comment

Things to Pack to Keep Fit While Traveling

Fit Traveling - EatHealthyLiveFit.comTraveling can be a stressful or a pleasant experience, but if you’re a health and fitness addict, or you just like to stay in shape during long flights or trips, you have to stock up on some essentials. It’s impossible to pack your weights or your bounce ball, but there are some things you can pack and still be healthy and fresh during your trips. Continue reading

Posted in Fitness, Health, Lifestyle | Tagged , , | Leave a comment

6 Outdoor Strength Training Exercises

Outdoor Exercises - EatHealthyLiveFit.comBuilding a muscled and a toned body is not always easy, especially if you don’t have the time for going to the gym. There are many ways to take your strength training outside and they don’t require special equipment, but offer incredible muscle toning. You’ll get fresh air and a lot of energy for a great day. Continue reading

Posted in Fitness, Health | Tagged | Leave a comment

Foods You Never Knew Contained Gluten

Gluten Bread - EatHealthyLiveFit.comGluten is one a modern enemy of human health. In the recent years, gluten is the main cause of many people changing their diets to gluten-free – extremely restrictive, but necessary for their health and well-being. People with celiac disease suffer from the most extreme form of gluten intolerance. Today, gluten is almost everywhere: in basic food items such as breads and pasta, but in many other foods that are contaminated with gluten either by being manufactured in the same factories as gluten foods or by being stored close to gluten items. Many gluten-free foods are labeled as such, but there are unexpected foods that contain gluten on the supermarket shelves. Continue reading

Posted in Drink, Food, Gluten & Wheat Free, Health, Recipes | Tagged | Leave a comment

Top 7 Reasons Why Men Should Do Yoga

Men Should Do Yoga - EatHealthyLiveFit.comYoga is considered a predominately female physical exercise possibly due to the gentle, soft and feminine movements it features. However, yoga was not created exclusively for women and its health benefits are available to everyone. Men usually turn to more masculine forms of exercise, but there are so many reasons why yoga is beneficial for men’s health as much as it is for women’s. Here are the top reasons why men should do yoga and enjoy it at the same time. Continue reading

Posted in Fitness, Health, Lifestyle, Mind | Tagged , | Leave a comment

Get Rid of Arm Flab/fat Without Push-Ups

Get Rid Of Arm Flab - EatHealthyLiveFit.comOne of the biggest obstacles to not working out is not having the time to do so. Another reason is those boring and hard work outs that for most of us don’t even go past the first few repetitions. And one of the most common places for fat is the upper arm area also known as flabby arms or batwings. And while you can’t really fly with them, they don’t look attractive and the most common way to get rid of them is by doing push-ups. Not all people like or can do push-ups and in order to tone your arms and get rid of the flab, you can do many other exercises that don’t involve push-ups. Continue reading

Posted in Fitness, Health | Tagged , | Leave a comment

Foods You Never Knew Had Food Colouring

Coloured Lemons - EatHealthyLiveFit.comIn a saturated food marker, it is very easy to be misled about the freshness of certain products. Some products are so obviously filled with food colourings, but some we would never expect to be so. Many foods we consider fresh and natural are in fact full of colourings many of which are harmful for human health and even cancerous. To avoid risk, here are the foods with hidden food colourings alongside an explanation of the effects of the colourings on human health. Continue reading

Posted in Drink, Food, Health, Recipes | Tagged , | Leave a comment

Yoga Poses to Ease PMS (and other menstrual problems)

Yoga For PMS - EatHealthyLiveFit.comSome woman know the discomfort of the premenstrual period of your cycle, when the body prepares the egg for fertilizing and if not fertilized, it will shed the uterus walls and prepare the body for menstruation. While chocolate, junk food, wine and painkillers can provide momentary comfort for the mood swings, cramps and the ups and downs of PMS, there are other alternatives to get relief. Why not try some easy, light and effective yoga poses to ease PMS and other menstrual problems? Continue reading

Posted in Fitness, Health, Lifestyle | Tagged , , | Leave a comment

Running Mistakes You’re Probably Making

Running Mistakes - EatHealthyLiveFit.comRunning may look like an easy physical activity, but in fact it’s a full blown exercise that should not be underestimated. It has some rules, tips and tricks to follow if you want to reap the benefits of it and they shouldn’t be taken lightly. Running requires discipline, persistence and patience and if you’re not armed to the teeth with these three things, you’re more likely to just give it up. Either that or you’re making some running mistakes that make this experience harder than it is. Continue reading

Posted in Fitness, Health | Tagged | Leave a comment