Yoga Poses to Ease PMS (and other menstrual problems)

Yoga For PMS - EatHealthyLiveFit.comSome woman know the discomfort of the premenstrual period of your cycle, when the body prepares the egg for fertilizing and if not fertilized, it will shed the uterus walls and prepare the body for menstruation. While chocolate, junk food, wine and painkillers can provide momentary comfort for the mood swings, cramps and the ups and downs of PMS, there are other alternatives to get relief. Why not try some easy, light and effective yoga poses to ease PMS and other menstrual problems? Continue reading

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Running Mistakes You’re Probably Making

Running Mistakes - EatHealthyLiveFit.comRunning may look like an easy physical activity, but in fact it’s a full blown exercise that should not be underestimated. It has some rules, tips and tricks to follow if you want to reap the benefits of it and they shouldn’t be taken lightly. Running requires discipline, persistence and patience and if you’re not armed to the teeth with these three things, you’re more likely to just give it up. Either that or you’re making some running mistakes that make this experience harder than it is. Continue reading

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Tricks for Running Harder and Longer

Run Longer Harder - EatHealthyLiveFit.comRunning is one of the most efficient ways for losing weight, refreshing your body energy and de-stressing. However, not all people like it and those that do can sometimes find it very hard to endure an entire running marathon without feeling fatigue or shortness of breath. Don’t worry – we’ve prepared some tips and tricks that’ll make your running routine smoother, yet harder and longer. Continue reading

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Stretches for Injuries Prevention

Stretches-Injury Protection - EatHealthyLiveFit.comBefore starting any exercise out there, your body needs to be prepared for the pressure and activity. If you start working out without giving your body information on what follows, you are at risk of injuries which can occur anywhere and instead of your long-anticipated work-out, you’ll face days of inactivity and frustration. To prevent injuries, there are some amazing stretches that’ll give your body the flexibility it needs for the physical activity. This way, you’ll perform the work out with more ease and strength and your body will thank you for it. Continue reading

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Start Your Week With the Best Mindset

Best Mindset - EatHealthyLiveFit.comFor many people, Monday is most dreadful day of the week as it signifies the start of a new workweek. The weekend is far away and the mindset many people wake up with for the new week is just an anticipation of the three days when you get to rest and do things you want to do. Starting your week with the right mindset, positive thoughts and happiness is essential for your well-being, creativity and productivity. So, how to start your week with a positive mindset? The answers are simpler than you imagine. Continue reading

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Exercises For Strength Training At Home or Outdoors

Strength-Training - EatHealthyLiveFit.comThere are so many ways to strength train outside your regular gym routine and sometimes, these ways are so much more fun and time flies when you do them. Even though they might be unconventional, they’re so effective and are an excellent replacement for many gym exercises and routines. The best part is – they can be done everywhere, in fresh air or indoors with friends and fun! Continue reading

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How Cardio Can Build Strength

Cardio Or Strength - EatHealthyLiveFit.comMany exercise routines recommend including cardio workouts in order to lose weight, build strength and get more effects from your work-out experience altogether. Cardio is an excellent way to burn calories, work the heart and bring more oxygen into your blood stream and brain, so it is often considered mandatory for many routines. Some, like aerobics work best when combined with cardio and you can build strength with this type of work out too! There are many activities that are pure cardio such as cycling, jogging, swimming etc. Continue reading

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The Health Benefits of Zumba


Zumba is one of the most fun, engaging physical activity for weight loss that works the entire body at the same time. It revolves around dance which is not just body movement, but a tight set of exercises formed into a choreography meant to give your entire body a shake of a lifetime. Zumba is both fun and addictive and this is one of the reasons it’s become so popular lately. It offers a lot of health benefits to its partakers:

Zumba Health Benefits -

– Zumba is one of the most effective ways to burn calories. 1 hour of effective zumba workout can burn between 800 and 1000 calories. Talk about amazing results! This is because Zumba is a non-stop movement. It doesn’t let the body rest; instead, it makes it move and burn more and more calories. And what is weight-loss if not calorie burning? Continue reading

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What is Function Fit(ness)?

Functional Fitness - EatHealthyLiveFit.comFunctional Fit (or Fitness) is a newly invented fitness regime designed to make your body function properly and appropriately to real-life situations rather than to made up gym scenarios. To simplify this, functional fitness makes your body react to physical activities such as lifting suitcases, carrying your children on your arms etc. So, if you think that all that weight-lifting is making you fit, think again – if you’re unable to carry heavy suitcases or grocery bags, you’re not really fit, are you? Continue reading

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Swiss Ball Exercises for a Toned Body

SwissBall Exercises - EatHealthyLiveFit.comThe Swiss ball, also known as the stability ball is an excellent home workout piece of equipment. Of course, it can be used in the gym as well, but for those who prefer to do their routines at home, this bouncy ball is great for many easy and effective work outs. With the Swiss ball, you can combine many exercises for many different parts of the body, so it’s really convenient even for a full body workout. We suggest some of the many exercises that can be done with a Swiss ball and these will take up as little as 15 minutes of your time, but the results you’ll get will last a lot longer. Continue reading

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